- 15 deadlifts with115 pounds
- 1 minute plank
- 10 pushups with touching my chest to the ground.
At the end, I was SWEATY. My headband was soaked. My abs were sore. My body was shaky. I loved it. It was a great workout.
Also, I recently set another PR with my deadlift. My one rep max is now 250 pounds. It was a confidence boost for the new year. I love getting stronger. During that same workout, I even did five reps at 235, my old one rep max.
So, I hope to include more quick workout updates throughout the year. Let's see how well I do on that.
By the way, tomorrow is a rest day so there won't be a workout post.