Saturday, January 10, 2015

Workout log...getting sweaty

I am going to try logging some of my workouts. I'm not sure I will do it daily but I am going to try. So, today Saturday January 10th was a metabolic conditioning workout. Today I did a workout that was a really sweaty one. I did ten rounds of the following, trying to stop as little as possible and never during my deadlifts:
  • 15 deadlifts with115 pounds
  • 1 minute plank
  • 10 pushups with touching my chest to the ground.
It was a very sweaty workout. I will admit that I had to reset during the last two planks for about 2 seconds after the first 45 or so seconds both times. I did stop a bit between some sets but for the most part I kept moving.

At the end, I was SWEATY. My headband was soaked. My abs were sore. My body was shaky. I loved it. It was a great workout.

Also, I recently set another PR with my deadlift. My one rep max is now 250 pounds. It was a confidence boost for the new year. I love getting stronger. During that same workout, I even did five reps at 235, my old one rep max. 

So, I hope to include more quick workout updates throughout the year. Let's see how well I do on that.

By the way, tomorrow is a rest day so there won't be a workout post.

More later.

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